Coaching Level 1

Level: 
 Level One Canoe-Sprint Coaching Course (Technical)
 Estimated Course Length:
 20 Hours
 Objectives :
Level One is designed to equip the beginning coaches with the basic technical skills of racing a c canoe and kayak, as well as development of specific knowledge about the sport. At this level, the coach will be better prepared to coach beginning athletes in basic technique and plan practice sessions in a safe and motivating manner.
 Pre-Requisties:

  • Be at least 18 years of age
  • Ability to swim 200m without a buoyancy aid
  • Have at least two years of canoe-sprint training experiences or one competition experience at the national inter-schools or above canoeing championships

To obtain the Level One Canoe-Sprint Coaching (Technical) Certification, participants are required to:

  • Holder of a recognised and current standard first-aid certification
  • Holder of Level One Singapore Coach Excellence (SG-Coach) Programme(Theory) or equivalent
  • Complete 4 sessions (approx. 2 to 3 hr. per session) of attachment under the guidance of the assigned national coach
Course Content:
History of Canoeing and Kayaking

  • How the sport has evolved
  • Types of discipline
  • Overview of ICF and SCF

The Equipment and Terminology

  • Parts of a racing c canoe & kayak, knee pad, foot brace and rudder
  • Paddles
  • Basic equipment care

Basic Techniques in C Canoe & Kayak

  • Hydrodynamics of c canoe &kayak
  • Knowledge-handling the equipment
  • Principles of good paddling
  • Process of teaching c canoe & kayak
  • Planning a safe & conducive practice session

Demonstrate of Correct Technique

  • The Catch
  • The Pull/Push
  • The Recovery

Safety and Rescue

  • Equipment and personal safety
  • Basic safety practices and attitudes
  • Alertness to potential hazards in various paddling environments

General Fitness Training

  • Strength and Power
  • Flexibility
  • Endurance

Assessment

  • Theory and Practical