Coaching Level 3 (Hungary)

Level: 
 Level Three Canoe-Sprint Coaching Course (Technical)
 Estimated Course Length:
 40 Hours
Objectives :
Level 3 is designed to equip coaches with a high standard of racing and technical expertise necessary to coach advanced c canoeing and kayaking skills for competition at National Level.
Pre-Requisites:

  • Holder of Level Two Canoe-Sprint Coaching Course (Technical) or equivalent
  • Holder of Level Two Singapore Coach Excellence (SG-Coach) Programme(Theory) or equivalent

To obtain the Level Three Canoe-Sprint Coaching (Technical) Certification, participants are required to:

  • Holder of a recognised and current standard first-aid certification
  • Holder of Level Three Singapore Coach Excellence (SG-Coach) Programme (Theory) or equivalent
  • Attachment guidance – To align with the proposed SSI Coach Mentorship Programme (Further details to be announced on a later date)
Course Content:
Advanced Techniques of C Canoeing and Kayaking

  • Refining of c canoeing and kayaking techniques in the canoe-sprint discipline
  • Analysis of effective kayaking technique

Kayaking Physiology

  • Three energy mechanism
  • Nutrition
  • Endurance strength development

Training Methodology

  • Principle of conditioning and training
  • Training plan and side effects of over-training
  • Speed endurance and measurement
  • Components of a yearly training programme

Testing Evaluation and Selection

  • Purpose of testing
  • Land- and water-based fitness tests and measurement
  • Selection methods and consideration
  • Environment factors of a competition
  • ICF racing rules and regulation in canoe-sprint
  • Knowledge and practical aspect in racing officiating

Mental Training

  • Mental skills preparation

Assessment

  • Theory and Practical